Girls and Boys entering 5th grade – 8th grade

Click HERE for details.

August 7th: Lil' Champs--Elementary Soccer for Kids ages 4-8 is starting up August 7th. 
 
WHO: Open to any young aspiring soccer player age 4-8 looking to have a bunch of fun and learn about proper techniques in soccer
 
WHAT: This is a 6-week Fun Academy and is designed and conducted by Scott Vallow (Rhinos Goalkeeper) and other Rhinos Players Frankie Sanfilippo, Nano Short, Jamie Franks, Carlos Aguilar and Darren Spicer. 
 
WHEN: Saturdays 9-10am August 7, 14, 21, 28, September 4, 11
 
WHERE: Athletic Republic Canal Side (1645 Lyell Ave)
 
COST: Only $50 and fee includes all 6 hours of field time use and a Fun Academy T-shirt.

CLICK HERE TO REGISTER

Soccer Summer Training at Athletic Republic
**for athletes ages 8-17 (group 1: 8-11, group 2: 12-13, group 3: 13+)

CLICK HERE TO REGISTER

Athletic Republic of Rochester is pleased to announce an 6-week cutting- edge Soccer training program of all positions. The soccer program is designed to provide elite skills training and conditioning in a challenging and supportive environment where players are encouraged to take their game to the next level.

The Program will be held Sundays Starting July 11th from 3-5pm!

Program will include:
 
Acceleration Training to improve linear speed (sprinting speed) and explosive power (for a quicker first step).  Our Generation Super II Treadmill will help you generate more power per stride during both push off and recovery.

Agility Training to improve your ability to control your center of gravity in all situations--quicker cuts and turns, maneuvering in traffic, separating from your opponent and tracking your opponent.  

Plyometric Training maximizes quickness and explosiveness while improving your dynamic stability essential to improving movement skills and overall athleticism.  These scientific research training protocols are TESTED, PROVEN and GUARANTEED to make you faster, quicker, more agile and less injury prone.

Skills & Drills of this program will be conducted by the Rochester Rhinos, division 1 collegiate soccer players, and/or Athletic Republic soccer training staff.  Learn from local soccer experts about proper technique and training habits that will take your game to the next level! 

This Soccer summer training will be at the Canal Side Location (1645 Lyell Ave) on Wednesdays July- 11, 18, 25 & August- 1, 8, 15 from 3pm- 5pm and cost only $139 for all 6 weeks of training.  There are only 36 spots, so register now to ensure participation.

Click here to Register

Achieve SPEED, POWER, AGILITY and most importantly--RESULTS at Athletic Republic.